While I am sure you have already heard about the importance of being kind, the reality is that we often fail to grasp the true power of an act of kindness (even the smallest ones). Kindness stimulates the production of chemicals like dopamine, serotonin, and oxytocin. These feel-good chemicals increase happiness and help with sleep, health, relaxation, appetite, energy, and memory. I tell people that when we are performing any type of kindness
act we automatically activate our HAPPINESS SUPERPOWERS, spreading happiness and kindness for those who are doing the act and for those who are receiving them.